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The LowCarb Marine was created by a former-Marine and is the authorized publisher of various privately owned Marine memoirs and historical resources collected from private archives. Administered, cataloged and written by a Vietnam veteran, former E-5 Marine Sgt. and dedicated admirer of the Corps. Our Mission here is simple; pay tribute to all those men and women who have served and who continue to serve with the United States Marine Corps, living or dead, honoring those Marines who gave their lives in the service of their country, and to provide any and all information of interest to Marines, Marine families and supporters of the Marine Corps.
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This is what Shakey Walls did for me with a montage of Chesty Puller – remember in USMC Boot Camp having to scream out just before rack time? "Goodnight Chesty Puller, Wherever you Are!"
Thanks Shakey, awesome job! If you would like a montage of your "hero" contact Shakey by clicking on the Shakey Walls link above.
Semper Fi!
My friend Shakey Walls creates photo memory montages for families and friends of fallen soldiers. If you like what you see here contact him at Bwalls36@gmail.com and have him build a memory montage for your military hero.
As a disabled vet I am eligible for the Veteran Administrations MOVE program, a national weight management program designed by the VHA National Center for Health Promotion and Disease Prevention to help veterans lose weight, keep it off and improve their health. I am all over that!
This little device here is my new friend, it greets me every morning with all kinds of cool suggestions on how to make healthy food choices. It attaches to a scale that I can send in my weight with and is connected to the nursing center at the Carl T. Hayden VA Medical Center in Phoenix where I have been assigned my own personal nutritionist. I weigh in once a week but check in daily for tips, helpful suggestions and questions designed to motivate me. Check out the one here on How Do I Get Started With Changing My Eating Habits Read the rest of this entry »
I read about this guy recently in the Arizona Republic about how he impersonated a marine hero, wearing the Navy Cross, crashing Marine Corps Ball's and who, as it turns out, is not only NOT a marine hero but a complete phony! Seems he never got any closer to serving in the miltary than the one time a corporal ate in the same Taco Bell he worked in. Do you find that statement offensive because our "hero's" name is hispanic? Am I guilty of racial profiling? Maybe, but it's not nearly as offensive as what he did, claiming falsely the honor of wearing one of our country's highest military awards. One thing the story didn't touch on at all was, is this buy even in this country legally? Being from Arizona, a state in the throes of racial hell and with immigration problems out of control, I have a right to know.
"Sgt." John Rodriguez, a hispanic man convicted this month of up to 12 counts of forgery and fraud for impersonating a marine hero and Navy Cross winner, has flown the coop. This after posting bail and then not showing up in court to answer his accusers. Just a tad suspicious behavior for a "hero" with the Navy Cross.
I sit here stunned that someone like this could have gotten away with with impersonating a marine but the really shocking thing about it is how long he was able to perpetuate the charade. Now you know ol Duke (my choc lab) here is pulling your leg with his impersonation of a marine general officer, pretty obvious actually because after all, he is a dog. Has racial profiling infiltrated the military? Were other marines afraid to question the heroism of a hispanic man? Excuse me, wasn't it profiling that the FBI used successfully in investigations that lead to the capture of serial killers like Ted Bundy and John Wayne Gacy? Havn't all of our police officers been trained in profiling so that crimes can be prevented before they happen. I see nothing racial about profiling, law enforcement lives by it. Read the rest of this entry »
Here is a tip from a former marine who gained too much weight after leaving the Marine Corps.
You don't have to dedicate yourself to any diet plan or low-carb regimen to lose weight. Just substitute what you might eat in carbs with fat instead, bacon vs donuts, cheese vs cereal, or a sandwich with mayo without the bread. Doing this will have much less impact on insulin levels, where upswings cause weight gain.
