Marines Know How to Eat
Here is a tip from a former marine who gained too much weight after leaving the Marine Corps.
You don't have to dedicate yourself to any diet plan or low-carb regimen to lose weight. Just substitute what you might eat in carbs with fat instead, bacon vs donuts, cheese vs cereal, or a sandwich with mayo without the bread. Doing this will have much less impact on insulin levels, where upswings cause weight gain.
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October 28th, 2010 at 2:25 pm
Glad I stumbled upon you! Love the simplicity behind your low carb advice. Agreed! The other day on twitter, this was circulating, "Eat like a cow, look like a cow; Eat like a cougar, look like a cougar."
Tiffany´s last blog ..Oct 25- Knocked Up!
January 12th, 2011 at 7:02 pm
I hadn't heard that one Tiffany but it's so true! Thanks for stopping by!
May 16th, 2011 at 1:27 am
This is great. I will be sharing it to others and thank you for posting this.