Why Limit Carbs AND Fats
Saturated fat will have much less impact on insulin levels than whole grains (bread), cereal fiber or fruit and vegetables (which can heighten the risk of type 2 diabetes). Even if you don't follow Atkins or The South Beach Diet you may already have suspected as much or experienced an increase in blood sugar from eating them.
Low-Carb regimens that follow similar paths to those of the Atkins and South Beach Diets can be diets that include animal fat and protein. Or they can be vegetable and fruit inclusive. The problem is that most people don't know how to eat well and do what it takes to maintain a healthy and balanced diet.
People tend to go to extremes, carbs should be limited just like fats. If you eat too much of anything, you're headed for a fall.
Care, Cure Commitment
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